SO... who's joining me at the Schlessman YMCA tomorrow to partake in the Team Transplant spin class? Raise your hands high, so I can see you!
In a previous post, I admitted that I've never attended a spin class before. So, in case there are others of you out there who have never attended one, I thought I would give you a basic overview of what to expect.
2. Music and an instructor that are energizing and motivating.
3. A ton of fun and a great way to kick off your Saturday morning.
I know that very few of us need motivation right now to get outside and get pedalling, but this is a good way to push yourself a little bit and make sure you're ready for the hills and excitement that Elephant Rock promises. Plus, how cool to meet some of your fellow Team Transplant members?
Get your legs pumping, get down to the Y tomorrow morning at 10:30 and be ready to ride. Looking forward to meeting you all!
And... one more shout out before I leave you for the afternoon... a big hearty welcome to my gal Christine, the latest Team Transplant recruit! I was at it again last night, mercilessly pimping out Team Transplant to a few innocent dinner guests, when she volunteered to ride with us! This time, no tequila was required. Even better!
Have a great weekend guys! Don't forget: tomorrow, Schlessman Y, 10:30... be there!
Susan
Official Team Transplant "SPIN Doctor"
(Great name for a sub-team, by the by...)
We're looking forward to seeing everyone there! From the RSVPs it seems like we'll have a good group of people.
ReplyDeleteI'm going to try to be there at the beginning, and then I'm dashing off to a birthday party.
This is going to be FUN! The instructor, Ryan, is going to tailor the class to our needs, so don't be intimidated. Plus, it's really easy to cheat if you want to because you get to control the tension on your wheel AND you can spin as fast or as slow as you want.
ReplyDeleteBut don't forget a water bottle and a small hand towel! Sneakers work fine if you don't have cycling shoes, but if you do, bring them too!